Workouts

10 min Focus Flow: Core
Kristin McGee
Tuesday 1/16/24 @ 12:30 AM
Difficulty: 6 / 10
 
20 min Evening Slow Flow
Aditi Shah
Tuesday 1/16/24 @ 12:9 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 4:3 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 3:17 PM
Difficulty: 6.76 / 10
302kj
90rpm
37%
17mph
30 min Power Flow
Kristin McGee
Monday 1/15/24 @ 12:11 AM
Difficulty: 5.92 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 1/14/24 @ 11:37 PM
Difficulty: 7.77 / 10
 
20 min Yoga Flow
Kirra Michel
Saturday 1/13/24 @ 3:17 PM
Difficulty: 6.57 / 10
 
45 min Power Zone Ride
Ben Alldis
Saturday 1/13/24 @ 2:29 PM
Difficulty: 7.81 / 10
312kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 1/13/24 @ 1:28 AM
Difficulty: 0 / 10
 
30 min EDM Ride
Camila Ramón
Saturday 1/13/24 @ 12:56 AM
Difficulty: 7.98 / 10
228kj
81rpm
42%
18mph