Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/16/23 @ 12:22 AM
Difficulty: 6.36 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 11:33 PM
Difficulty: 7.05 / 10
331kj
87rpm
39%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 11/14/23 @ 12:1 AM
Difficulty: 3.51 / 10
 
30 min Upper Body: Pull
Andy Speer
Monday 11/13/23 @ 11:29 PM
Difficulty: 7.9 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:43 PM
Difficulty: 7.38 / 10
313kj
91rpm
37%
17mph
10 min Lower Body Stretch
Selena Samuela
Saturday 11/11/23 @ 2:50 PM
Difficulty: 3.88 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 1:46 PM
Difficulty: 7.56 / 10
432kj
91rpm
37%
17mph
20 min Yoga Conditioning: Lower Body
Kirra Michel
Friday 11/10/23 @ 10:30 PM
Difficulty: 6.71 / 10
 
10 min Lower Body Stretch
Andy Speer
Friday 11/10/23 @ 9:54 PM
Difficulty: 0 / 10
 
30 min Legs and Core
Andy Speer
Friday 11/10/23 @ 9:23 PM
Difficulty: 7.74 / 10