Workouts

20 min Focus Flow: Hips
Anna Greenberg
Monday 11/20/23 @ 12:4 AM
Difficulty: 5.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 10:59 PM
Difficulty: 7.69 / 10
425kj
94rpm
36%
17mph
20 min 2000s Pilates
Anna Greenberg
Saturday 11/18/23 @ 10:28 PM
Difficulty: 6.52 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/18/23 @ 10:21 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Denis Morton
Saturday 11/18/23 @ 9:48 PM
Difficulty: 7.39 / 10
234kj
86rpm
41%
18mph
30 min Yoga Flow
Anna Greenberg
Saturday 11/18/23 @ 12:25 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/17/23 @ 8:16 PM
Difficulty: 3.37 / 10
 
30 min Intervals Ride
Hannah Frankson
Friday 11/17/23 @ 7:43 PM
Difficulty: 7.25 / 10
215kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/16/23 @ 12:59 AM
Difficulty: 3.67 / 10
 
20 min Ludacris Full Body Strength
Jess Sims
Thursday 11/16/23 @ 12:37 AM
Difficulty: 7.06 / 10