Workouts

30 min Ludacris Yoga Flow
Denis Morton
Friday 11/24/23 @ 3:32 PM
Difficulty: 5.21 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 11/24/23 @ 2:59 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 5:28 PM
Difficulty: 3.19 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:40 PM
Difficulty: 7.46 / 10
331kj
86rpm
40%
17mph
20 min Yoga Flow
Anna Greenberg
Thursday 11/23/23 @ 1:56 AM
Difficulty: 5.21 / 10
 
30 min Legs & Core
Ben Alldis
Thursday 11/23/23 @ 1:22 AM
Difficulty: 7.46 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 11/22/23 @ 1:5 AM
Difficulty: 3.88 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 11/21/23 @ 1:5 AM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/21/23 @ 12:18 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 11:32 PM
Difficulty: 6.57 / 10
311kj
91rpm
37%
17mph