bonbini
#2000rides
Total Rides: 1949
Following
bonbini
#2000rides
Total Rides: 1949
Following
Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 12/1/23 @ 5:33 PM
Difficulty: 3.97 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 12:42 AM
Difficulty: 3.2 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 11:54 PM
Difficulty: 6.87 / 10
316kj
86rpm
39%
17mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 11/27/23 @ 11:32 PM
Difficulty: 7.32 / 10
329kj
88rpm
38%
17mph
30 min Turkey Burn Yoga Flow
Denis Morton
Sunday 11/26/23 @ 10:54 PM
Difficulty: 5.48 / 10
10 min Focus Flow: For Runners
Denis Morton
Saturday 11/25/23 @ 8:50 PM
Difficulty: 4.52 / 10
397kj
93rpm
35%
16mph