Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:18 PM
Difficulty: 9.05 / 10
306kj
96rpm
34%
16mph
20 min Focus Flow: Chest Openers
Kirra Michel
Monday 12/4/23 @ 12:19 AM
Difficulty: 5.45 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/4/23 @ 12:14 AM
Difficulty: 0 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 11:12 PM
Difficulty: 8.26 / 10
379kj
95rpm
33%
16mph
10 min Focus Flow: Chair Pose
Kirra Michel
Saturday 12/2/23 @ 2:16 PM
Difficulty: 4.85 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 12/2/23 @ 2:10 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 12/2/23 @ 1:49 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 12/1/23 @ 7:10 PM
Difficulty: 4.15 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 12/1/23 @ 6:40 PM
Difficulty: 6.84 / 10
211kj
91rpm
37%
17mph
20 min Benchmark Test
Ben Alldis
Friday 12/1/23 @ 5:39 PM
Difficulty: 7.47 / 10