bonbini
#2000rides
Total Rides: 1949

Following

bonbini
#2000rides
Total Rides: 1949

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Sunday 12/10/23 @ 8:21 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 12/10/23 @ 8:1 PM
Difficulty: 7.12 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 6:44 PM
Difficulty: 7.5 / 10
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550kj
89rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/8/23 @ 5:59 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 5:11 PM
Difficulty: 7.48 / 10
View Class
319kj
91rpm
37%
17mph
10 min Full Body Stretch
Ben Alldis
Friday 12/8/23 @ 2:5 AM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Friday 12/8/23 @ 1:45 AM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 12/5/23 @ 7:28 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Tuesday 12/5/23 @ 7:22 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Tuesday 12/5/23 @ 7:5 PM
Difficulty: 7.54 / 10
View Class