bonbini
#2000rides
Total Rides: 1949

Following

bonbini
#2000rides
Total Rides: 1949

Following

Workouts

20 min Full Body Strength
Ben Alldis
Friday 12/15/23 @ 1:3 AM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 12/15/23 @ 12:58 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Friday 12/15/23 @ 12:53 AM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 12/15/23 @ 12:36 AM
Difficulty: 6.87 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:50 PM
Difficulty: 6.65 / 10
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311kj
92rpm
36%
17mph
10 min Lower Body Stretch
Callie Gullickson
Wednesday 12/13/23 @ 1:29 AM
Difficulty: 4.12 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 12:42 AM
Difficulty: 6.96 / 10
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325kj
91rpm
38%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 12/12/23 @ 1:33 AM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 12/12/23 @ 1:11 AM
Difficulty: 7.12 / 10
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20 min Focus Flow: For Riders
Denis Morton
Sunday 12/10/23 @ 11:28 PM
Difficulty: 4.94 / 10
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