Workouts

5 min Upper Body Stretch
Ben Alldis
Sunday 12/17/23 @ 6:10 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Sunday 12/17/23 @ 5:39 PM
Difficulty: 7.17 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/17/23 @ 5:28 PM
Difficulty: 3.39 / 10
 
20 min FTP Test Ride
Denis Morton
Sunday 12/17/23 @ 5:3 PM
Difficulty: 9.62 / 10
180kj
86rpm
43%
19mph
10 min Focus Flow: For Riders
Kristin McGee
Saturday 12/16/23 @ 9:44 PM
Difficulty: 4.15 / 10
 
10 min Alternative Pilates
Anna Greenberg
Saturday 12/16/23 @ 9:32 PM
Difficulty: 5.32 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/16/23 @ 9:18 PM
Difficulty: 0 / 10
 
30 min Hip Hop Tour: The South Ride
Denis Morton
Saturday 12/16/23 @ 8:47 PM
Difficulty: 7.36 / 10
232kj
92rpm
38%
18mph
20 min Focus Flow: Chest Openers
Kirra Michel
Friday 12/15/23 @ 1:35 AM
Difficulty: 5.45 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 12/15/23 @ 1:24 AM
Difficulty: 3.77 / 10