Workouts

30 min Yoga Flow
Anna Greenberg
Friday 12/22/23 @ 12:47 AM
Difficulty: 6.03 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 12/21/23 @ 1:11 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Thursday 12/21/23 @ 1:0 AM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Thursday 12/21/23 @ 12:38 AM
Difficulty: 7.32 / 10
 
20 min Yoga Conditioning: Core
Kirra Michel
Wednesday 12/20/23 @ 1:3 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 12:55 AM
Difficulty: 3.19 / 10
 
30 min HIIT Ride
Alex Toussaint
Wednesday 12/20/23 @ 12:24 AM
Difficulty: 8.05 / 10
237kj
88rpm
40%
18mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 12/19/23 @ 12:11 AM
Difficulty: 4.11 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 12/18/23 @ 11:59 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Monday 12/18/23 @ 11:28 PM
Difficulty: 7.91 / 10