bomber56
Wichita
Total Rides: 613
Following
bomber56
Wichita
Total Rides: 613
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Monday 12/25/23 @ 2:56 PM
Difficulty: 7.15 / 10
450kj
82rpm
41%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/22/23 @ 11:53 PM
Difficulty: 0 / 10
9kj
62rpm
25%
8mph
191kj
88rpm
33%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/21/23 @ 8:7 PM
Difficulty: 0 / 10
16kj
85rpm
27%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/21/23 @ 7:0 PM
Difficulty: 7.56 / 10
473kj
80rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/15/23 @ 4:39 PM
Difficulty: 0 / 10
11kj
82rpm
24%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/15/23 @ 3:30 PM
Difficulty: 7.31 / 10
484kj
81rpm
43%
18mph