Workouts
241kj
83rpm
42%
18mph
16kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/1/24 @ 9:49 PM
Difficulty: 7.23 / 10
470kj
82rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/27/23 @ 5:33 PM
Difficulty: 0 / 10
16kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/27/23 @ 4:40 PM
Difficulty: 0 / 10
372kj
82rpm
43%
18mph
23kj
89rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/26/23 @ 5:22 PM
Difficulty: 7.66 / 10
246kj
84rpm
42%
18mph
14kj
84rpm
25%
11mph