bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following


Workouts

30 min Power Zone Ride
Denis Morton
Tuesday 1/2/24 @ 11:12 PM
Difficulty: 7.44 / 10
241kj
83rpm
42%
18mph
5 min Cool Down Ride
Hannah Frankson
Monday 1/1/24 @ 10:51 PM
Difficulty: 3.51 / 10
16kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/1/24 @ 9:49 PM
Difficulty: 7.23 / 10
470kj
82rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/27/23 @ 5:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/27/23 @ 5:27 PM
Difficulty: 3.49 / 10
16kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/27/23 @ 4:40 PM
Difficulty: 0 / 10
372kj
82rpm
43%
18mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/26/23 @ 5:54 PM
Difficulty: 3.51 / 10
23kj
89rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/26/23 @ 5:22 PM
Difficulty: 7.66 / 10
246kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/25/23 @ 4:2 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/25/23 @ 3:57 PM
Difficulty: 3.49 / 10
14kj
84rpm
25%
11mph