bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 1/4/24 @ 11:51 PM
Difficulty: 3.51 / 10
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20kj
87rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/4/24 @ 11:21 PM
Difficulty: 7.3 / 10
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228kj
81rpm
42%
18mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 1/4/24 @ 10:52 PM
Difficulty: 6.98 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 1:7 AM
Difficulty: 3.8 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/4/24 @ 1:1 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 1/4/24 @ 12:56 AM
Difficulty: 3.36 / 10
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21kj
87rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 11:54 PM
Difficulty: 7.27 / 10
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471kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/24 @ 11:46 PM
Difficulty: 7.88 / 10
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38kj
91rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/2/24 @ 11:50 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/2/24 @ 11:44 PM
Difficulty: 3.49 / 10
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16kj
79rpm
29%
13mph