bomber56
Wichita
Total Rides: 613
Following
bomber56
Wichita
Total Rides: 613
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 7:33 PM
Difficulty: 7.11 / 10
470kj
83rpm
41%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 9:4 PM
Difficulty: 7.84 / 10
11kj
86rpm
23%
10mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/9/24 @ 8:16 PM
Difficulty: 0 / 10
146kj
79rpm
35%
15mph
19kj
77rpm
32%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/7/24 @ 6:23 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/24 @ 5:18 PM
Difficulty: 7.26 / 10
453kj
78rpm
43%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 4:39 PM
Difficulty: 7.84 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/4/24 @ 11:57 PM
Difficulty: 0 / 10