bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/23/22 @ 11:35 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/23/22 @ 11:29 PM
Difficulty: 3.75 / 10
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15kj
93rpm
23%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 10:42 PM
Difficulty: 8.4 / 10
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402kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/20/22 @ 11:3 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 11/20/22 @ 10:56 PM
Difficulty: 3.33 / 10
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13kj
91rpm
23%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 9:47 PM
Difficulty: 7.16 / 10
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560kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/17/22 @ 9:51 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 11/17/22 @ 9:44 PM
Difficulty: 3.33 / 10
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16kj
92rpm
26%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/17/22 @ 8:58 PM
Difficulty: 7 / 10
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383kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 11:50 PM
Difficulty: 3.1 / 10
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