bomber56
Wichita
Total Rides: 613
Following
bomber56
Wichita
Total Rides: 613
Following
Workouts
10kj
85rpm
22%
10mph
410kj
78rpm
46%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/30/22 @ 11:3 PM
Difficulty: 0 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/30/22 @ 10:58 PM
Difficulty: 3.75 / 10
14kj
87rpm
24%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 10:9 PM
Difficulty: 8.45 / 10
323kj
86rpm
36%
16mph
1kj
17rpm
24%
2mph
418kj
84rpm
44%
19mph
8kj
89rpm
17%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 3:30 PM
Difficulty: 7.39 / 10
584kj
82rpm
46%
20mph