bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/10/22 @ 12:2 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Friday 12/9/22 @ 11:56 PM
Difficulty: 3.55 / 10
View Class
19kj
80rpm
31%
13mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 12/9/22 @ 11:9 PM
Difficulty: 8.02 / 10
View Class
409kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/7/22 @ 10:28 PM
Difficulty: 3.1 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:23 PM
Difficulty: 3.37 / 10
View Class
14kj
88rpm
24%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 9:37 PM
Difficulty: 8.96 / 10
View Class
375kj
81rpm
41%
18mph
5 min Lower Body Stretch
Ben Alldis
Monday 12/5/22 @ 11:41 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Monday 12/5/22 @ 11:31 PM
Difficulty: 3.55 / 10
View Class
17kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 10:27 PM
Difficulty: 7.26 / 10
View Class
507kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/3/22 @ 11:31 PM
Difficulty: 3.21 / 10
View Class