bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following


Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:35 PM
Difficulty: 6.86 / 10
360kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/10/23 @ 11:23 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 1/10/23 @ 11:15 PM
Difficulty: 3.75 / 10
12kj
80rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 10:13 PM
Difficulty: 7.38 / 10
456kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/2/23 @ 11:47 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/2/23 @ 11:40 PM
Difficulty: 3.46 / 10
14kj
92rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 10:54 PM
Difficulty: 7.77 / 10
440kj
81rpm
46%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/29/22 @ 12:56 AM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/29/22 @ 12:50 AM
Difficulty: 3.75 / 10
25kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 11:48 PM
Difficulty: 7.38 / 10
484kj
81rpm
42%
18mph