Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:35 PM
Difficulty: 6.86 / 10
360kj
83rpm
42%
18mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 1/10/23 @ 11:15 PM
Difficulty: 3.75 / 10
12kj
80rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 10:13 PM
Difficulty: 7.38 / 10
456kj
80rpm
42%
18mph
14kj
92rpm
24%
11mph
440kj
81rpm
46%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/29/22 @ 12:56 AM
Difficulty: 0 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/29/22 @ 12:50 AM
Difficulty: 3.75 / 10
25kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 11:48 PM
Difficulty: 7.38 / 10
484kj
81rpm
42%
18mph