bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following


Workouts

20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 9:11 PM
Difficulty: 7.84 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/13/24 @ 10:31 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 10:24 PM
Difficulty: 3.49 / 10
16kj
84rpm
27%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 9:23 PM
Difficulty: 7.15 / 10
462kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Erik Jäger
Saturday 1/13/24 @ 9:16 PM
Difficulty: 6.98 / 10
1kj
86rpm
29%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/13/24 @ 12:20 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 12:14 AM
Difficulty: 3.49 / 10
18kj
85rpm
29%
13mph
30 min Power Zone Ride
Denis Morton
Friday 1/12/24 @ 11:42 PM
Difficulty: 7.91 / 10
221kj
85rpm
38%
17mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 1/12/24 @ 11:12 PM
Difficulty: 6.98 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/11/24 @ 8:35 PM
Difficulty: 3.36 / 10
22kj
90rpm
31%
14mph