bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following


Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 2/23/23 @ 8:55 PM
Difficulty: 3.46 / 10
15kj
93rpm
24%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 7:54 PM
Difficulty: 7.67 / 10
464kj
83rpm
41%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 2/22/23 @ 9:56 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/22/23 @ 9:50 PM
Difficulty: 3.69 / 10
20kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/22/23 @ 9:4 PM
Difficulty: 6.88 / 10
353kj
82rpm
42%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 2/16/23 @ 9:3 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 2/16/23 @ 8:57 PM
Difficulty: 3.69 / 10
18kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 8:12 PM
Difficulty: 7.99 / 10
406kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/15/23 @ 7:9 PM
Difficulty: 3.18 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/15/23 @ 7:2 PM
Difficulty: 3.69 / 10
16kj
88rpm
27%
12mph