Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 3/8/23 @ 12:7 AM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/8/23 @ 12:1 AM
Difficulty: 3.69 / 10
11kj
83rpm
22%
10mph
334kj
82rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/27/23 @ 8:25 PM
Difficulty: 0 / 10
11kj
92rpm
22%
11mph
457kj
83rpm
40%
17mph
23kj
85rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 8:43 PM
Difficulty: 7.03 / 10
375kj
82rpm
43%
18mph