bomber56
Wichita
Total Rides: 613
Following
bomber56
Wichita
Total Rides: 613
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 7/16/23 @ 8:15 PM
Difficulty: 7.68 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 7/16/23 @ 8:1 PM
Difficulty: 3.69 / 10
24kj
86rpm
33%
15mph
224kj
87rpm
38%
17mph
11kj
87rpm
21%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/19/23 @ 7:53 PM
Difficulty: 7.73 / 10
631kj
79rpm
41%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/11/23 @ 4:15 PM
Difficulty: 3.69 / 10
14kj
83rpm
26%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 3:29 PM
Difficulty: 7.09 / 10
371kj
84rpm
42%
18mph
kj
rpm
%
0mph