bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following


Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 7/26/23 @ 3:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 7/26/23 @ 3:50 PM
Difficulty: 3.49 / 10
19kj
89rpm
29%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 2:46 PM
Difficulty: 7.31 / 10
476kj
88rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 7/25/23 @ 6:4 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 7/25/23 @ 5:58 PM
Difficulty: 3.46 / 10
12kj
98rpm
21%
11mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 5:26 PM
Difficulty: 7.77 / 10
252kj
91rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/24/23 @ 3:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 7/24/23 @ 3:27 PM
Difficulty: 0 / 10
18kj
95rpm
26%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/24/23 @ 2:22 PM
Difficulty: 7.05 / 10
452kj
83rpm
40%
18mph
5 min Upper Body Stretch
Jermaine Johnson
Sunday 7/16/23 @ 8:37 PM
Difficulty: 3.26 / 10