bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following


Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 8/27/23 @ 11:12 PM
Difficulty: 3.49 / 10
19kj
86rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/27/23 @ 10:41 PM
Difficulty: 8.15 / 10
217kj
93rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/24/23 @ 6:6 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 4:50 PM
Difficulty: 6.86 / 10
521kj
85rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/20/23 @ 9:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 8/20/23 @ 9:46 PM
Difficulty: 3.49 / 10
12kj
87rpm
24%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/23 @ 8:43 PM
Difficulty: 7.3 / 10
470kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/31/23 @ 7:7 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/31/23 @ 7:1 PM
Difficulty: 3.36 / 10
20kj
89rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/31/23 @ 5:58 PM
Difficulty: 7.25 / 10
528kj
86rpm
42%
19mph