bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 9/4/23 @ 11:3 PM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Monday 9/4/23 @ 10:55 PM
Difficulty: 3.63 / 10
View Class
23kj
89rpm
32%
15mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 9/4/23 @ 10:25 PM
Difficulty: 7.38 / 10
View Class
235kj
89rpm
38%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 9/4/23 @ 9:56 PM
Difficulty: 7.84 / 10
View Class
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 8/31/23 @ 11:28 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 11:22 PM
Difficulty: 3.49 / 10
View Class
15kj
86rpm
27%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/31/23 @ 10:50 PM
Difficulty: 7.19 / 10
View Class
235kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/29/23 @ 10:25 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/29/23 @ 10:19 PM
Difficulty: 3.49 / 10
View Class
18kj
87rpm
29%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/29/23 @ 9:48 PM
Difficulty: 7.74 / 10
View Class
221kj
88rpm
37%
17mph