bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following

Workouts

30 min Power Zone Ride
Erik Jäger
Monday 9/11/23 @ 10:28 PM
Difficulty: 7.43 / 10
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kj
rpm
%
0mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 9/11/23 @ 9:58 PM
Difficulty: 7.84 / 10
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10 min Foam Rolling
Hannah Corbin
Friday 9/8/23 @ 10:12 PM
Difficulty: 4.36 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 9/8/23 @ 10:5 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 9/8/23 @ 10:0 PM
Difficulty: 3.49 / 10
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17kj
86rpm
28%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/8/23 @ 8:42 PM
Difficulty: 7.48 / 10
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613kj
84rpm
42%
18mph
10 min Foam Rolling
Hannah Corbin
Thursday 9/7/23 @ 10:25 PM
Difficulty: 4.36 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 9/7/23 @ 10:17 PM
Difficulty: 3.19 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Thursday 9/7/23 @ 9:44 PM
Difficulty: 7.38 / 10
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238kj
87rpm
40%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 9:12 PM
Difficulty: 7.84 / 10
View Class