Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Monday 5/2/22 @ 10:9 AM
Difficulty: 6.28 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Monday 5/2/22 @ 9:57 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Daniel McKenna
Saturday 4/30/22 @ 7:48 PM
Difficulty: 3.67 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 4/30/22 @ 7:37 PM
Difficulty: 6.43 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Saturday 4/30/22 @ 7:25 PM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 4/30/22 @ 7:10 PM
Difficulty: 6.32 / 10
 
10 min Core Strength
Daniel McKenna
Saturday 4/30/22 @ 6:57 PM
Difficulty: 6.23 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 4/29/22 @ 4:46 AM
Difficulty: 2.78 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/27/22 @ 8:46 PM
Difficulty: 3.26 / 10
 
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 4/27/22 @ 8:24 PM
Difficulty: 7.22 / 10
106kj
78rpm
38%
15mph