Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 3/23/22 @ 9:35 PM
Difficulty: 3.34 / 10
 
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/23/22 @ 9:14 PM
Difficulty: 4.93 / 10
61kj
85rpm
28%
12mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 3/23/22 @ 8:54 PM
Difficulty: 6.43 / 10
 
10 min Chest & Back Strength
Chase Tucker
Wednesday 3/23/22 @ 8:41 PM
Difficulty: 6.73 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 3/23/22 @ 8:29 PM
Difficulty: 6.96 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 3/23/22 @ 8:17 PM
Difficulty: 6.35 / 10
 
5 min Level Up Meditation
Aditi Shah
Wednesday 3/23/22 @ 2:0 AM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 3/21/22 @ 9:2 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 3/21/22 @ 8:56 PM
Difficulty: 3.06 / 10
10kj
92rpm
20%
10mph
20 min HIIT Ride
Sam Yo
Monday 3/21/22 @ 8:35 PM
Difficulty: 7.33 / 10
106kj
82rpm
37%
15mph