Workouts

5 min Lower Body Stretch
Callie Gullickson
Monday 3/28/22 @ 6:20 PM
Difficulty: 3.61 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 3/28/22 @ 6:8 PM
Difficulty: 6.91 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Monday 3/28/22 @ 5:56 PM
Difficulty: 6.89 / 10
 
10 min Barre
Hannah Corbin
Monday 3/28/22 @ 5:41 PM
Difficulty: 6.27 / 10
 
10 min Focus Flow: Core
Kristin McGee
Monday 3/28/22 @ 5:29 PM
Difficulty: 5.81 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/26/22 @ 7:18 PM
Difficulty: 7.26 / 10
 
10 min Focus Flow: Core
Denis Morton
Saturday 3/26/22 @ 7:3 PM
Difficulty: 4.97 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 3/25/22 @ 6:25 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 3/25/22 @ 6:20 PM
Difficulty: 3.22 / 10
13kj
96rpm
23%
11mph
20 min HIIT Ride
Sam Yo
Friday 3/25/22 @ 5:59 PM
Difficulty: 7.42 / 10
108kj
86rpm
35%
15mph