Workouts

20 min Glutes & Legs Strength
Daniel McKenna
Friday 4/8/22 @ 11:1 AM
Difficulty: 7.17 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 4/8/22 @ 10:47 AM
Difficulty: 6.28 / 10
 
10 min Core Strength
Callie Gullickson
Friday 4/8/22 @ 10:35 AM
Difficulty: 6.93 / 10
 
5 min Boxing Stretch
Selena Samuela
Thursday 4/7/22 @ 8:23 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 4/7/22 @ 8:14 PM
Difficulty: 0 / 10
19kj
75rpm
33%
13mph
20 min Grunge Ride
Sam Yo
Thursday 4/7/22 @ 7:52 PM
Difficulty: 7.47 / 10
103kj
72rpm
39%
15mph
10 min Focus Flow: Core
Aditi Shah
Thursday 4/7/22 @ 7:34 PM
Difficulty: 5.1 / 10
 
Flash 15
Jess Sims
Thursday 4/7/22 @ 7:8 PM
Difficulty: 7 / 10
 
10 min Shadowboxing
Kendall Toole
Thursday 4/7/22 @ 6:56 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Andy Speer
Thursday 4/7/22 @ 6:45 PM
Difficulty: 7.1 / 10