Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/12/22 @ 8:20 PM
Difficulty: 5.49 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 4/12/22 @ 8:7 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/12/22 @ 7:53 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 4/11/22 @ 9:1 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 4/11/22 @ 8:29 PM
Difficulty: 0 / 10
13kj
73rpm
28%
11mph
20 min HIIT Ride
Robin Arzón
Monday 4/11/22 @ 8:8 PM
Difficulty: 8.65 / 10
132kj
63rpm
45%
14mph
20 min Glutes & Legs Strength
Andy Speer
Monday 4/11/22 @ 7:35 PM
Difficulty: 6 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 4/11/22 @ 7:18 PM
Difficulty: 6.77 / 10
 
10 min Core Strength
Selena Samuela
Monday 4/11/22 @ 7:6 PM
Difficulty: 6.59 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Friday 4/8/22 @ 11:23 AM
Difficulty: 3.61 / 10