Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 4/16/22 @ 3:49 PM
Difficulty: 6.44 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Saturday 4/16/22 @ 3:27 PM
Difficulty: 5.72 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 4/16/22 @ 3:15 PM
Difficulty: 6.71 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 4/15/22 @ 11:0 PM
Difficulty: 7.3 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 4/14/22 @ 6:32 PM
Difficulty: 7.68 / 10
 
10 min HIIT Cardio
Andy Speer
Thursday 4/14/22 @ 6:21 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 4/14/22 @ 6:10 PM
Difficulty: 5.79 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 4/14/22 @ 1:44 AM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 4/12/22 @ 9:10 PM
Difficulty: 3.34 / 10
 
20 min Recovery Ride
Emma Lovewell
Tuesday 4/12/22 @ 8:47 PM
Difficulty: 4.84 / 10
95kj
83rpm
34%
15mph