Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 4/18/22 @ 8:33 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 4/18/22 @ 8:27 PM
Difficulty: 0 / 10
20kj
74rpm
34%
13mph
20 min HIIT Ride
Sam Yo
Monday 4/18/22 @ 8:5 PM
Difficulty: 7.56 / 10
126kj
82rpm
38%
16mph
10 min Glutes & Legs Strength
Robin Arzón
Monday 4/18/22 @ 7:50 PM
Difficulty: 6.84 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Monday 4/18/22 @ 7:26 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Adrian Williams
Monday 4/18/22 @ 7:14 PM
Difficulty: 6.02 / 10
 
5 min Level Up Meditation
Aditi Shah
Monday 4/18/22 @ 7:6 PM
Difficulty: 3.29 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 4/18/22 @ 2:9 AM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/16/22 @ 4:27 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Saturday 4/16/22 @ 4:4 PM
Difficulty: 7.39 / 10