Workouts

5 min Full Body Stretch
Robin Arzón
Wednesday 4/20/22 @ 2:22 PM
Difficulty: 3.33 / 10
 
10 min Bodyweight Strength
Jess Sims
Wednesday 4/20/22 @ 2:9 PM
Difficulty: 6.65 / 10
 
20 min Shadowboxing
Rad Lopez
Wednesday 4/20/22 @ 1:46 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 4/20/22 @ 1:32 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 4/19/22 @ 8:5 PM
Difficulty: 3.34 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Tuesday 4/19/22 @ 7:53 PM
Difficulty: 3.86 / 10
25kj
83rpm
26%
11mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 7:30 PM
Difficulty: 7.24 / 10
83kj
82rpm
33%
14mph
20 min Chest & Back Strength
Rad Lopez
Tuesday 4/19/22 @ 6:41 PM
Difficulty: 6.91 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 4/19/22 @ 6:28 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 4/19/22 @ 6:14 PM
Difficulty: 7.14 / 10