Workouts

Flash 15
Jess Sims
Wednesday 4/27/22 @ 8:2 PM
Difficulty: 7 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 4/27/22 @ 7:48 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/27/22 @ 7:36 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/26/22 @ 9:50 PM
Difficulty: 3.26 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/26/22 @ 9:38 PM
Difficulty: 4.58 / 10
43kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/26/22 @ 9:27 PM
Difficulty: 4.65 / 10
38kj
83rpm
31%
13mph
5 min Upper Body Stretch
Daniel McKenna
Tuesday 4/26/22 @ 9:8 PM
Difficulty: 3.67 / 10
 
20 min Upper Body Strength
Daniel McKenna
Tuesday 4/26/22 @ 8:46 PM
Difficulty: 7.15 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/26/22 @ 8:30 PM
Difficulty: 7.79 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 4/26/22 @ 8:16 PM
Difficulty: 6.47 / 10