Workouts
20 min Chest & Back Strength
Logan Aldridge
Tuesday 1/30/24 @ 11:34 AM
Difficulty: 6.56 / 10
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/29/24 @ 11:51 AM
Difficulty: 2.83 / 10
96kj
70rpm
38%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/24/24 @ 12:0 PM
Difficulty: 2.83 / 10
10 min Strength for Runners
Matt Wilpers
Wednesday 1/24/24 @ 11:48 AM
Difficulty: 5.26 / 10
88kj
73rpm
36%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 1/23/24 @ 11:59 AM
Difficulty: 2.83 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/23/24 @ 11:47 AM
Difficulty: 0 / 10