Workouts

20 min Glutes & Legs Strength
Selena Samuela
Monday 6/19/23 @ 10:14 PM
Difficulty: 7.13 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 6/19/23 @ 10:2 PM
Difficulty: 5.82 / 10
 
10 min Core Strength
Becs Gentry
Monday 6/19/23 @ 9:50 PM
Difficulty: 7.13 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 6/19/23 @ 9:25 PM
Difficulty: 0 / 10
92kj
76rpm
36%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 6/17/23 @ 2:6 PM
Difficulty: 2.83 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 6/17/23 @ 1:54 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 6/17/23 @ 1:33 PM
Difficulty: 6.71 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 6/17/23 @ 1:21 PM
Difficulty: 5.85 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 12:46 PM
Difficulty: 7.48 / 10
134kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 6/17/23 @ 12:42 PM
Difficulty: 3.26 / 10