Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 6/26/23 @ 8:43 PM
Difficulty: 2.83 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/26/23 @ 8:19 PM
Difficulty: 7.25 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 6/26/23 @ 8:8 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Ben Alldis
Monday 6/26/23 @ 7:56 PM
Difficulty: 6.57 / 10
 
20 min Pop Ride
Emma Lovewell
Monday 6/26/23 @ 7:34 PM
Difficulty: 7.39 / 10
95kj
71rpm
38%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 6/23/23 @ 3:22 PM
Difficulty: 2.83 / 10
 
20 min Upper Body Strength
Andy Speer
Friday 6/23/23 @ 3:0 PM
Difficulty: 7.22 / 10
 
15 min Yoga Conditioning: Upper Body
Kirra Michel
Friday 6/23/23 @ 2:44 PM
Difficulty: 6.82 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 6/23/23 @ 2:24 PM
Difficulty: 5.94 / 10
 
20 min Hip Hop Ride
Camila Ramón
Friday 6/23/23 @ 2:0 PM
Difficulty: 7.81 / 10
98kj
75rpm
37%
15mph