Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 7/31/23 @ 10:59 PM
Difficulty: 2.83 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 7/31/23 @ 10:27 PM
Difficulty: 7.59 / 10
 
5 min Full Body Warm Up
Andy Speer
Monday 7/31/23 @ 10:20 PM
Difficulty: 4.12 / 10
 
5 min Intro to Density Training
Andy Speer
Monday 7/31/23 @ 10:16 PM
Difficulty: 2 / 10
 
20 min New Tracks Ride
Alex Toussaint
Monday 7/31/23 @ 9:53 PM
Difficulty: 7.32 / 10
107kj
74rpm
39%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 7/29/23 @ 3:46 PM
Difficulty: 2.83 / 10
 
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Saturday 7/29/23 @ 3:25 PM
Difficulty: 6.76 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 7/29/23 @ 3:12 PM
Difficulty: 7.28 / 10
 
10 min EDM Core Strength
Rad Lopez
Saturday 7/29/23 @ 2:55 PM
Difficulty: 6.87 / 10
 
20 min Pop Ride
Bradley Rose
Saturday 7/29/23 @ 2:21 PM
Difficulty: 6.98 / 10
85kj
85rpm
32%
14mph