Workouts

10 min Full Body Stretch
Andy Speer
Sunday 8/6/23 @ 9:27 PM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Sunday 8/6/23 @ 8:55 PM
Difficulty: 7.48 / 10
 
5 min Full Body Warm Up
Andy Speer
Sunday 8/6/23 @ 8:49 PM
Difficulty: 4.12 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 8/3/23 @ 11:28 PM
Difficulty: 2.83 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 8/3/23 @ 11:3 PM
Difficulty: 7.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Thursday 8/3/23 @ 10:58 PM
Difficulty: 4.12 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 8/2/23 @ 12:2 AM
Difficulty: 2.83 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 8/1/23 @ 11:50 PM
Difficulty: 7.59 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 11:34 PM
Difficulty: 7.36 / 10
 
20 min Hip Hop Ride
Ally Love
Tuesday 8/1/23 @ 11:12 PM
Difficulty: 7.12 / 10
87kj
85rpm
32%
14mph