Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 8/21/23 @ 10:38 PM
Difficulty: 2.83 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/21/23 @ 9:51 PM
Difficulty: 7.85 / 10
176kj
62rpm
36%
12mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 8/19/23 @ 1:19 PM
Difficulty: 2.83 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 8/8/23 @ 10:39 PM
Difficulty: 2.83 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 8/8/23 @ 10:29 PM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Tuesday 8/8/23 @ 9:57 PM
Difficulty: 7.8 / 10
 
5 min Full Body Warm Up
Andy Speer
Tuesday 8/8/23 @ 9:51 PM
Difficulty: 4.12 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 8/7/23 @ 11:16 PM
Difficulty: 2.83 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/7/23 @ 10:54 PM
Difficulty: 6.37 / 10
71kj
81rpm
30%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 8/6/23 @ 9:40 PM
Difficulty: 2.83 / 10