Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 10:21 AM
Difficulty: 6.01 / 10
 
20 min Rock Ride
Kendall Toole
Wednesday 9/13/23 @ 9:59 AM
Difficulty: 7.77 / 10
91kj
76rpm
36%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 9/12/23 @ 10:31 AM
Difficulty: 2.83 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 10:9 AM
Difficulty: 7.21 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 9/12/23 @ 9:58 AM
Difficulty: 5.93 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 9/11/23 @ 10:29 AM
Difficulty: 2.83 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 10:18 AM
Difficulty: 6.92 / 10
 
20 min Pop Punk Ride
Tunde Oyeneyin
Monday 9/11/23 @ 9:57 AM
Difficulty: 7.52 / 10
83kj
73rpm
35%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 9/9/23 @ 2:29 PM
Difficulty: 2.83 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/9/23 @ 2:18 PM
Difficulty: 6.68 / 10