Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/7/23 @ 11:12 AM
Difficulty: 8.48 / 10
117kj
63rpm
37%
12mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 11:43 AM
Difficulty: 2.83 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 12/6/23 @ 11:32 AM
Difficulty: 6.31 / 10
 
20 min New Tracks Ride
Emma Lovewell
Wednesday 12/6/23 @ 11:10 AM
Difficulty: 7.27 / 10
88kj
70rpm
38%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 11:43 AM
Difficulty: 2.83 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/5/23 @ 11:32 AM
Difficulty: 5.3 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 12/5/23 @ 11:22 AM
Difficulty: 6.46 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 11:11 AM
Difficulty: 6.5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 12/4/23 @ 12:28 PM
Difficulty: 2.83 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 12:16 PM
Difficulty: 7.44 / 10