Workouts

10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 11:40 PM
Difficulty: 7.63 / 10
 
20 min 80s Rock Chest & Back Strength
Andy Speer
Thursday 1/11/24 @ 11:18 PM
Difficulty: 7.32 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 11:56 AM
Difficulty: 2.83 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/10/24 @ 11:44 AM
Difficulty: 0 / 10
 
20 min 90s Rock Ride
Denis Morton
Wednesday 1/10/24 @ 11:23 AM
Difficulty: 7.2 / 10
78kj
81rpm
31%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 11:56 AM
Difficulty: 2.83 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/9/24 @ 11:35 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:24 AM
Difficulty: 7.36 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 11:49 AM
Difficulty: 2.83 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 11:37 AM
Difficulty: 6.36 / 10