Workouts

5 min Core Strength
Emma Lovewell
Tuesday 8/22/23 @ 12:22 AM
Difficulty: 6.15 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 8/21/23 @ 11:45 PM
Difficulty: 7.27 / 10
 
10 min Calming Meditation
Kirra Michel
Saturday 8/19/23 @ 3:12 AM
Difficulty: 3.37 / 10
 
30 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 7:57 PM
Difficulty: 6.44 / 10
167kj
72rpm
41%
16mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/16/23 @ 7:51 PM
Difficulty: 4.01 / 10
23kj
82rpm
34%
14mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 8/16/23 @ 12:59 AM
Difficulty: 3.82 / 10
25kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/16/23 @ 12:28 AM
Difficulty: 7.67 / 10
182kj
67rpm
44%
16mph
10 min Warm Up Ride
Denis Morton
Wednesday 8/16/23 @ 12:17 AM
Difficulty: 5.44 / 10
58kj
86rpm
36%
16mph
Tuesday 8/15/23 @ 6:23 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 8/15/23 @ 1:35 AM
Difficulty: 3.72 / 10
22kj
72rpm
35%
14mph