Workouts

15 min Pop Ride
Sam Yo
Wednesday 11/1/23 @ 3:44 PM
Difficulty: 6.91 / 10
106kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/24/23 @ 2:48 PM
Difficulty: 3.37 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 10/24/23 @ 2:16 PM
Difficulty: 7.95 / 10
182kj
69rpm
42%
15mph
5 min Warm Up Ride
Olivia Amato
Tuesday 10/24/23 @ 2:11 PM
Difficulty: 4.91 / 10
33kj
81rpm
39%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/17/23 @ 7:34 PM
Difficulty: 6.23 / 10
 
20 min Strength Roll Call: Full Body
Callie Gullickson
Tuesday 10/17/23 @ 7:8 PM
Difficulty: 6.79 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 10/12/23 @ 12:18 AM
Difficulty: 5.87 / 10
102kj
80rpm
36%
15mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Thursday 10/12/23 @ 12:13 AM
Difficulty: 4.5 / 10
25kj
84rpm
34%
14mph
20 min Country Pop Ride
Ally Love
Tuesday 10/10/23 @ 8:7 PM
Difficulty: 6.98 / 10
130kj
78rpm
41%
17mph
Monday 10/9/23 @ 11:29 PM
Difficulty: NaN / 10
162kj
74rpm
39%
15mph