Workouts

10 min Full Body Stretch
Ben Alldis
Monday 1/11/21 @ 12:11 AM
Difficulty: 3.91 / 10
 
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 11:48 PM
Difficulty: 7.14 / 10
129kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/9/21 @ 6:8 PM
Difficulty: 3.66 / 10
 
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 5:46 PM
Difficulty: 7.67 / 10
134kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 5:25 PM
Difficulty: 6.38 / 10
175kj
77rpm
40%
16mph
30 min Bootcamp: Lower Body
Jess Sims
Thursday 1/7/21 @ 8:48 PM
Difficulty: 7.99 / 10
 
5 min Warm Up Ride
Sam Yo
Thursday 1/7/21 @ 8:41 PM
Difficulty: 4.39 / 10
28kj
88rpm
35%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:57 PM
Difficulty: 7.81 / 10
218kj
70rpm
46%
17mph
5 min Warm Up Ride
Sam Yo
Wednesday 1/6/21 @ 5:50 PM
Difficulty: 4.38 / 10
37kj
95rpm
37%
18mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 1/6/21 @ 1:6 AM
Difficulty: 8.55 / 10
225kj
76rpm
44%
18mph