Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 2/3/21 @ 1:33 AM
Difficulty: 3.68 / 10
 
30 min Bootcamp: Lower Body
Robin Arzón
Wednesday 2/3/21 @ 1:2 AM
Difficulty: 8.45 / 10
 
5 min Warm Up Ride
Ben Alldis
Wednesday 2/3/21 @ 12:56 AM
Difficulty: 4.03 / 10
25kj
82rpm
36%
15mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 2/2/21 @ 2:5 AM
Difficulty: 3.57 / 10
25kj
70rpm
40%
15mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:35 AM
Difficulty: 8.05 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Tuesday 2/2/21 @ 1:22 AM
Difficulty: 3.88 / 10
25kj
89rpm
33%
15mph
5 min Cool Down Ride
Cody Rigsby
Monday 2/1/21 @ 2:21 AM
Difficulty: 3.57 / 10
25kj
67rpm
41%
15mph
5 min Cool Down Ride
Cody Rigsby
Sunday 1/31/21 @ 12:44 AM
Difficulty: 3.57 / 10
28kj
71rpm
41%
16mph
5 min Cool Down Ride
Cody Rigsby
Saturday 1/30/21 @ 1:44 AM
Difficulty: 3.57 / 10
26kj
69rpm
41%
15mph
20 min 90s Ride
Ally Love
Friday 1/29/21 @ 12:21 AM
Difficulty: 6.93 / 10
122kj
81rpm
39%
16mph