Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 2/11/21 @ 12:24 AM
Difficulty: 3.88 / 10
32kj
89rpm
37%
17mph
30 min Post Malone Ride
Ally Love
Tuesday 2/9/21 @ 8:20 PM
Difficulty: 8.03 / 10
209kj
74rpm
43%
17mph
20 min Rock Ride
Kendall Toole
Monday 2/8/21 @ 4:24 PM
Difficulty: 7.77 / 10
159kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/7/21 @ 7:57 PM
Difficulty: 3.4 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Sunday 2/7/21 @ 7:26 PM
Difficulty: 7.73 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 2/7/21 @ 4:4 AM
Difficulty: 3.46 / 10
22kj
74rpm
36%
14mph
10 min Cool Down Ride
Alex Toussaint
Saturday 2/6/21 @ 2:33 AM
Difficulty: 4.58 / 10
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 12:55 AM
Difficulty: 5.47 / 10
61kj
89rpm
36%
16mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 2/4/21 @ 1:17 AM
Difficulty: 6.45 / 10
110kj
80rpm
37%
15mph
5 min Upper Body Stretch
Jess Sims
Wednesday 2/3/21 @ 1:39 AM
Difficulty: 3.5 / 10