Workouts

10 min Arms & Shoulders Strength
Chase Tucker
Thursday 2/18/21 @ 7:2 PM
Difficulty: 6.45 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:28 PM
Difficulty: 7.38 / 10
190kj
82rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Thursday 2/18/21 @ 6:23 PM
Difficulty: 4.17 / 10
27kj
83rpm
36%
16mph
15 min Core Strength
Andy Speer
Wednesday 2/17/21 @ 7:46 PM
Difficulty: 6.48 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 2/17/21 @ 7:1 PM
Difficulty: 7.84 / 10
180kj
74rpm
41%
16mph
45 min 2000s Ride
Kendall Toole
Tuesday 2/16/21 @ 5:55 PM
Difficulty: 7.61 / 10
302kj
75rpm
43%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/16/21 @ 5:50 PM
Difficulty: 4.17 / 10
28kj
82rpm
37%
16mph
10 min Relaxing Meditation
Cody Rigsby
Saturday 2/13/21 @ 1:34 AM
Difficulty: 3.27 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Friday 2/12/21 @ 4:18 AM
Difficulty: 3.17 / 10
 
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 12:29 AM
Difficulty: 7.5 / 10
145kj
79rpm
36%
15mph